Twice-daily brushing and flossing, and regular dentist visits are all important components of good oral care—and your diet plays just as critical a role. While sugary and acidic foods can lead to tooth decay and gum problems, healthier foods can help protect your mouth. The guide below outlines a few easy options for eating your way to better oral health.
The Best Foods for a Healthy Mouth
1. Water
The human body is mostly made of water, which needs to be replenished throughout the day to most effectively deliver nutrients and flush out toxins. Drinking water rinses bacteria and food particles from your teeth and gums, minimizing your risk of cavities and bad breath. It also keeps gum tissue hydrated, which prevents dry mouth and periodontal disease. Most water sources also contain fluoride, a mineral dentists recommend to keep tooth enamel strong and healthy.
2. Crunchy Vegetables
Many fresh vegetables, including carrots and celery, have lightly abrasive quality that essentially scrubs food particles from the teeth. Because they require a lot of chewing, they also cause you to generate saliva that then rinses particles away. Snacking on fresh vegetables during the day helps reduce the likelihood of staining and provides essential nutrients, including calcium, phosphorous, and a wide range of vitamins.
3. Apples
Apples are fibrous fruits that work similarly to carrots and celery, cleaning particles from the teeth and encouraging salivation. Not only does chewing remove stuck-on food and boost saliva production, but it also stimulates the gums and neutralizes bacteria. Be sure to choose raw apples over apple juice or applesauce—although these alternatives contain the same vitamins and minerals as fresh fruit, they also tend to be higher in sugar, which can contribute to decay.
In addition to a healthy diet and diligent at-home oral care, visit Pugh Family Dental for routine checkups. The practice has been serving the Lexington and Piedmont, NC, areas since 1980, offering comprehensive oral care services, including exams, fillings, and restorative treatments. As members of the American Academy of Cosmetic Dentistry®, the American Dental Association®, and the North Carolina Dental Society, they proudly prioritize patient comfort during every appointment. Call (336) 249-7708 to see a dentist, and check their website for more service information.
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